BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Monday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

By Appointment

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Great massage! Cari was wonderful! And that Denise at the front desk is just a delight to speak with! Very friendly and helpful!"
    Nathan M
  • "I am very pleased with my experience at The Tallahassee Spine Center. The staff were pleasant and efficient. Dr. Miller was knowledgeable and easy to relate to. Plus my back feels great now! I highly recommend The Tallahassee Spine Center."
    Nicholas S Customer since 2017